“LITTLE WHIMS” TABLE

Every day is an opportunity to “pamper” ourselves with little whims, such as food.

Life’s little pleasures that bring us joy and well-being, without spending too much, and in addition to being tasty, they can be healthy.

For example, reducing the consumption of carbohydrates and fats, avoiding excess salt, added sugars and ultra-processed, giving priority to plant-based foods, controlling the quantities …

Because, whether for a more elaborate recipe, or for a simple snack, enjoying and taking care of yourself is not at odds, quite the opposite! You enjoy these little whims more when they are not a “guilty pleasure.”

In fact, today’s consumers consider a healthy snack (for example, high in fiber, or low in sugar) to be more palatable.

In fact, today’s consumers, consider that a healthy snack (for example, high in fiber, or low in sugar) to be more palatable.

In this sense, olives have a lot to say, because they are a vegetable product, a source of healthy properties … the perfect ingredient to indulge in a “little treat” every day, maintaining the balance between pleasure and health.