BRAISED SEA BASS

Try this main course and discover the entire flavor that olives provide. A tasty dish with amazing ingredients!

INGREDIENTS

  • 100g black olives
  • 1 sea bass (1.5 to 1.7 kg approx.)
  • 1 onion
  • 1 green pepper
  • 1 red pepper
  • 1 ripe tomato
  • 2 cloves of garlic
  • 1 sprig of thyme
  • 1 sprig of summer savoury
  • 1 glass of white wine
  • 3 tablespoons of tomato sauce
  • Salt and pepper

STEP BY STEP INSTRUCTIONS

Step 1

Peel the onions and cut into strips. Wash and chop up the peppers.

Step 2

Heat three or four soupspoons of virgin olive oil in a frying pan and soften the onion, peppers and unpeeled garlic cloves.

Step 3

Peel and dice the tomato and add to the pan with the olives and the springs of savoury and time. Allow to simmer. Add the tomato sauce.

Step 4

Place the fileted sea bass on top of the vegetables. Pour over the wine and cook for another seven minutes, covered, until the fish takes on a glossy, white color and flakes easily.

Step 5

Serve the sea bass on a bed of the vegetables.

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